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HOMEPAGE > FORMULATIONS, STRATEGIES, TECHNIQUES, POSITIVE THINKING, EXPERIMENTS, ASSIGNMENTS, RELIABILITY, VALIDITY..

CBT SESSION

In a typical CBT session, the therapist first determines if you will be able to work within this model as this approach is not suitable for everyone and this is consistent with my experience. If you meet the criteria, you will formulate your problem and you will be given a number of simple techniques to manage or weaken the problem. In addition to the above, you and your therapist may together devise experiments to test new perspectives, which could help you and you will be given reading and assignments to continue working on your issues at home. Considered as a whole, it is hoped that you will master the skills, techniques and strategies to manage your issues eventually without the help of your counsellor, psychotherapist or psychologist. My own experience comes from using these techniques to relieve symptoms of depression, trauma, confidence and overall functioning to reach higher potential. Although, clients find depression or confidence techniques easy, some clients struggle to engage initially in trauma CBT techniques, which is understandable as past trauma memories may be temporarily unpleasant but eventually clients show and report improvement and find the techniques helpful. For more information or to book an appointment, please email me, Leona, at: lsears@westminsterpsychotherapy.co.uk

'Your well-being our professional satisfaction'

HISTORY OF CBT

In brief, the cognitive behavioural model (CBT) was developed to treat depression by an American Aaron Beck, who initially trained in psychoanalysis (1967). At that time, Beck worked with many depressed clients and realised that depression improved faster if he focused on the clients' negative unexpressed thoughts rather than the psychosexual stages of development of the psychoanalytical model as developed by Sigmund Freud. Beck took pride in proving the efficacy of CBT, by testing how and what made the model work.

Although Beck developed the CBT model to treat depression, he continues using many aspects of the psychoanalytical model and developing the CBT model and so do his colleagues and followers who adopted it to treat other issues including anxiety and trauma (Padesky and Greenberg 1995). Additionally, the CBT model continues to be well received by insurance companies who tend to cover sessions for up to six months.

Finally, I feel that despite some criticism that psychoanalysis receives and with some of which I agree and some disagree, I would like to pay tribute to Freud here. As well put by the existential psychotherapist Spinelli, Freud developed the first contemporary model of psychotherapy, and most modern and competing approaches, adopted a great deal of the psychoanalytic structure and made it their own (Spinelli, 2007).

REFERENCES

Beck, A. (1967). Depression: Clinical, Experimental and Theoretical Aspects. New York: Hoeber. (Republished as Depression: Causes and Treatment. Philadelphia: University of Pennsylvania Press, 1972).

Greenberg, D. and Padesky, A. (1995). Clinician's Guide to Mind Over Mood. NY. The Guildford Press.

Spinelli. E. (2007). Practicing Existential Psychotherapy. The Relational World. London. Sage Publications.

Young, J. E. (1999). Cognitive Therapy for Personality Disorders: Schema - Focused Approach. Sarasota. Professional Resource Press.


Home Services Appointments Fees FAQ Who am I? What is CBT? Trauma Anger Counselling Psychology? Contact	HOMEPAGE > FORMULATIONS, STRATEGIES, TECHNIQUES, POSITIVE THINKING, EXPERIMENTS, ASSIGNMENTS, RELIABILITY, VALIDITY.. CBT SESSION In a typical CBT session, the therapist first determines if you will be able to work within this model as this approach is not suitable for everyone and this is consistent with my experience. If you meet the criteria, you will formulate your problem and you will be given a number of simple techniques to manage or weaken the problem. In addition to the above, you and your therapist may together devise experiments to test new perspectives, which could help you and you will be given reading and assignments to continue working on your issues at home. Considered as a whole, it is hoped that you will master the skills, techniques and strategies to manage your issues eventually without the help of your counsellor, psychotherapist or psychologist. My own experience comes from using these techniques to relieve symptoms of depression, trauma, confidence and overall functioning to reach higher potential. Although, clients find depression or confidence techniques easy, some clients struggle to engage initially in trauma CBT techniques, which is understandable as past trauma memories may be temporarily unpleasant but eventually clients show and report improvement and find the techniques helpful. For more information or to book an appointment, please email me, Leona, at: lsears@westminsterpsychotherapy.co.uk 'Your well-being our professional satisfaction' HISTORY OF CBT In brief, the cognitive behavioural model (CBT) was developed to treat depression by an American Aaron Beck, who initially trained in psychoanalysis (1967). At that time, Beck worked with many depressed clients and realised that depression improved faster if he focused on the clients' negative unexpressed thoughts rather than the psychosexual stages of development of the psychoanalytical model as developed by Sigmund Freud. Beck took pride in proving the efficacy of CBT, by testing how and what made the model work. Although Beck developed the CBT model to treat depression, he continues using many aspects of the psychoanalytical model and developing the CBT model and so do his colleagues and followers who adopted it to treat other issues including anxiety and trauma (Padesky and Greenberg 1995). Additionally, the CBT model continues to be well received by insurance companies who tend to cover sessions for up to six months. Finally, I feel that despite some criticism that psychoanalysis receives and with some of which I agree and some disagree, I would like to pay tribute to Freud here. As well put by the existential psychotherapist Spinelli, Freud developed the first contemporary model of psychotherapy, and most modern and competing approaches, adopted a great deal of the psychoanalytic structure and made it their own (Spinelli, 2007). REFERENCES Beck, A. (1967). Depression: Clinical, Experimental and Theoretical Aspects. New York: Hoeber. (Republished as Depression: Causes and Treatment. Philadelphia: University of Pennsylvania Press, 1972). Greenberg, D. and Padesky, A. (1995). Clinician's Guide to Mind Over Mood. NY. The Guildford Press. Spinelli. E. (2007). Practicing Existential Psychotherapy. The Relational World. London. Sage Publications. Young, J. E. (1999). Cognitive Therapy for Personality Disorders: Schema - Focused Approach. Sarasota. Professional Resource Press.
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